Purify Your Body With These Powerful Detoxifying Food
Are you feeling sluggish lately? Are you experiencing some sinus related issues, congestion or post nasal drip? Do you notice some inflammation such as, swollen joints, arthritis, or bloating? These are signs that your body may be experiencing toxic build up, and it’s probably time for you to do some cleansing. Okay, you may be thinking, “Those juice cleanses are so expensive!” Well, let me tell you that there is a cheaper and time-saving ways to detox. There are certain types of food that, once incorporated in your regular diet, will help you get rid of all those impurities that prevent your body from feeling its best!
Today we’ll share with you 3 powerful detoxifying foods that can help you eliminate the toxins from your body.
Beetroot
I can go on and on about the benefits of beetroot. There are just so many! Beetroot contains magnesium, calcium, zinc, iron, and pectin, plus – it's high in soluble and insoluble fibre, which increases the detoxification effects even more. Consuming beetroot is one of the most effective ways to cleanse the liver and improve its function. It contains betaine which stimulates liver cells and protects the liver and bile ducts. Betaine is also known to help prevent and even reverse liver diseases. Apart from that beetroot has cancer-fighting properties because it is loaded with antioxidants. For best detoxification results eat raw beetroot or drink beetroot juice. Now that’s a legit juice cleanse!
Cruciferous Vegetables
Sounds highfalutin huh? Actually, you probably consume cruciferous vegetables at least once a week because they are more common than it sounds. Cauliflower, broccoli, kale, cabbage, bok choy, Brussel sprouts, watercress, radish, and a lot more have their place on your plate weekly, don’t they? These types of vegetables are high in vitamins, minerals, and soluble fiber. They contain phytochemicals that are important to our health and are known to lower cancer risk.
Speaking of detox – how do you detox your skin?
Do you know that there are many effective, natural/organic ingredients that can help your skin purify itself, leaving it fresh, soft and glowing?
A luxurious detoxifying clay mask formulated with Green Clay to absorb impurities and control excess oil. Gotu Kola Extract, Green Tea Extract and Marula Seed Extract leave the skin moisturised, radiant and toned, while fruit acids and extracts exfoliate to reveal smoother skin surface and reduce the appearance of pores.
Grapefruit
Vegetables aren’t the only ones with miraculous ingredients. Certain fruits also play a role in natural detoxification. Grapefruit is effective when it comes to detoxing because, like beetroot, it is rich in pectin, soluble fibre, and anti-oxidants. It is known to cleanse the digestive system, prevent kidney stones, relieve heartburn, and reduce gas and bloating. It is ideal for dieting because it makes the liver burn fat. For those of you who take medications, it’s best to consult with your doctor before including grapefruit in your diet, as it can affect the action of certain drugs.
So, if you’ve been experiencing the symptoms of toxic buildup, I suggest you start consuming these powerful detoxifying foods. You’ll do your body a huge favor by including them in your diet.
PS: Don’t forget to buy organic an locally grown!
Organic fruits & veggies are grown in antibiotic free, hormone free and pesticide/herbicide free environment! Avoiding chemicals will reduce the risk of chronic diseases and cancer and will keep you and your body strong and active. Organic food is fresh, it tastes amazing and it’s GMO free! Last but not least – when buying organic you support the local economy and all those farmers that are doing their best to bring you the healthiest food possible! Choose organic – choose health!
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