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Raw Bar Recipe

December 6, 2012 0 Comments Categories: La Mav
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    Raw Bar Recipe

    Do you remember eating those Jupiter caramel bars when you were a kid? Well, we were given this recipe by a friend and have adapted it slightly to make it as easy as possible to make at home!

    Ingredients
    2 cups of organic cashews
    1 cup (soaked for 4 hours) organic raw almonds
    1 cup organic medjool dates (pitted)
    1 pinch sea salt
    1 tablespoon vanilla extract
    1/4 cup organic flaked coconut (if desired)
    filtered water (if needed)

    Using a food processor, add cashews, almonds, dates, sea salt & vanilla essence. Blend. Add filtered water if ingredients looks too ‘dry’. Add coconut flakes (if you choose to!) and blend until ingredients look like a course paste. Press mixture into a rectangular cake/slice tin lined with baking paper and refrigerate until firm. Cut into desired shape. Eat!

    *You can add other things to this recipe. We have made a version with cranberries and macadamias – yum!

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